While you are lying back and having your teeth whitened there are different options to help you pass the time. Some practices have Netflix, or DSTv, and others play music. If you prefer to listen to your own music, or a podcast, then bring your own headphones, close your eyes and relax! If you are worried about feeling claustrophobic, there is no need. The light is small, and can easily be removed from in front of you. The best is to close your eyes and listen to something you find soothing, and before you know it the procedure will be over and you’ll have beautiful white teeth!